الفتيات.. والخزي من الجسد!* د. سمر المقرن

النشرة الدولية –

الحياء صفة محمودة، ليس للمرأة فقط بل حتى عند الرجل. لكن مواصفات الحياء تختلف من مجتمع لآخر، وهناك صفات حميدة تقتلها بعض المجتمعات تحت ذريعة الحياء أو حتى «الخجل» والذي حتى اليوم كثير من الناس لا يُفرق بينهما!

قصص من مجتمعات مختلفة.. جاكلين من كينيا، وراجا من الهند، وكادت تلحق بهما لوسي من إنجلترا. ثلاث زهرات صغيرات وقعن ضحية خجلهن من الدورة الشهرية وتوبيخهن من عقول محشوة بالتراب، ويجب أن تعلم صغيراتنا أن الطمث ليس خجلاً ولا عاراً ولا غضباً إلهياً، إنها ميزة خصّ بها رب العالمين الإناث لحفظ الدنيا من الانقراض، تكون خلالها المرأة أكثر صبراً ورقة في المشاعر، ولكن للأسف فالبعض منهن قد تصاب بمتلازمة ما قبل الحيض أو Body shaming بمعنى الخزي من الجسد، ويقعن ما بين مطرقة الهرمونات التي تؤثر على مستويات على الحالة المزاجية للشخص، وسندان المحيطين حولهم، خاصة لو كانوا معملين كادوا أن يكونوا رسلاً فرضوا الهبة ونصبوا من أنفسهم جلادين وقضاه ليحكموا بالإعدام على الصغيرات!

المأساة الأولى حدثت مؤخراً لفتاة كينية تدعى جاكلين 14 عاماً، انتحرت للأسف بعد أن طعنها أحد المعلمين في المدرسة بخنجر التوبيخ والسخرية بسبب بقعة دم تناثرت على مقعدها، فوصفها بالقذرة وطردها من الفصل أمام زميلاتها، فلم يتحمل قلب الصغيرة الصدمة التي هوت بها في مكان سحيق، وقامت بشنق نفسها لتغادر ليس الفصل المدرسي فقط ولكن الدنيا برمتها، لتعيد إلى ذهني المأساة الثانية لفتاة في جنوب الهند تدعى راجا 12 عاماً، وبختها مدرستها في الفصل أمام زميلاتها أيضاً بسبب تلطخ زيها المدرسي لتنتحر بالسم وتترك رسالة بدموع العين توضح فيها أسباب انتحارها. وإن كانت لوسي جرينجر بجامعة لينكولن البريطانية قد نجت من محاولة الانتحار لأن أهلها أنقذوها، فقد عانت أيضاً من اكتئاب الدورة الشهرية والسخرية منها، فحاولت الانتحار ولكن تم إنقاذها.

وتوجه المآسي الثلاث مطارق الاتهام لمجتمع لا يُقدر كيف تعاني المرأة عموماً والصغيرات خاصة من آلام الدورة الشهرية التي تحدث ثورة في الهرمونات تجعلها مكتئبة أو حزينة متألمة، وأهمس في أذن الصغيرات.. حبيبتي إن ما تعانين منه شهرياً ليس عاراً ولا يثير الاشمئزاز، ولأمهاتهن بأن يوجهن النصائح لبناتهن، فلا حياء في العلم بإعلامهن بتوقيتات مرروهن بها دون خجل حتى لا يتخبطن في الحياة، أو باحتوائهن نفسياً وعدم تكليف بناتهن بمهام بدنية صعبة، ووضع فوط مغلفة في حقيبتهن دائماً، وتعليمهن كيف يواجهن موقف تسرب قد يحدث في الخارج، وأهمية ارتداء ملابس داكنة، وللمحيطين بهن أن يتعاملوا بالرفق ونصح الصغيرات على انفراد ودون غلظة، أو امضوا في حال سبيلكم بلا أي تعليق ولو بنظرة حتى لا تصبن الصغيرات بحيرة السمك الذي جف غديره تأهباً لأيدي الصياد، تحت رحمة هرمون الأستروجين!

عن جريدة الجزيرة السعودية

تعليق واحد

  1. Enough recovery time is essential when figuring out, as it allows the physique to heal and develop
    muscle mass. Guarantee you could have at least one rest
    day per week and permit every muscle group forty eight hours of rest before
    working it once more. Moreover, consuming sufficient protein and staying
    hydrated can additional help muscle restoration and growth whereas using
    Anavar. A commonplace PCT protocol usually consists of
    the utilization of selective estrogen receptor modulators (SERMs), corresponding to Clomid and Nolvadex.

    These medications work by blocking the estrogen receptors in the physique,
    stopping estrogen from exerting its results whereas
    selling the pure manufacturing of testosterone.
    Sometimes, SERMs are taken for a interval of 4-6 weeks
    following the completion of an Anavar cycle. We find that if junk foods are consumed
    during a cycle, sodium ranges will rise, inflicting water
    retention.
    We have found that such users can turn out to be increasingly nervous, anxious, or experience insomnia (7).
    The average heart fee for an grownup is 60–100
    beats per minute (6), thus, an extreme coronary heart price from
    excessive doses of Clenbuterol might lead to increased cardiac issues.
    The above cycle has a protracted duration of eight weeks, which is
    appropriate given the low dose of Winstrol. Winstrol (stanozolol) is generally not a
    helpful steroid for women, because it 
    has a excessive affinity to bind with SHBG, placing girls
    susceptible to virilization symptoms. However, research and our
    expertise suggest that Anadrol does not produce the identical androgenic
    effects in girls.
    It Is important to note that using Anavar or any anabolic steroid should always
    be approached responsibly and with correct monitoring.
    Nevertheless, it is essential to strategy this combination with warning and underneath the steerage of a healthcare skilled.
    The use of Anavar, like any anabolic steroid, can carry potential dangers and side effects, together with liver toxicity, cardiovascular points,
    and hormone imbalances. Moreover, people who are concerned
    in regards to the unfavorable results of steroid use are extra inclined
    to utilize anavar due to the lowered risks. By promoting protein synthesis and nitrogen retention, Anavar may help to build muscle tissue and improve total muscle measurement.
    This could be useful for athletes in sports that require a excessive diploma of muscle mass, similar to bodybuilding and football.
    As for the period of the cycle, a shorter period of 6 to 8 weeks is usually advised for novices.

    The physique will produce extra endothelin during Anavar supplementation as a end result of it stimulating the RAA (renin-angiotensin-aldosterone) system.
    This leads to infected cytokines, a gaggle of proteins produced in the kidneys
    and markers of increased stress. The second group, which took a higher dose of forty mg, skilled a 33%
    decrease in HDL whereas elevating LDL ranges by roughly 30%.
    Men who obtained 80 mg of Anavar per day skilled
    a 50% decline in HDL levels. However, it’s not merely power and endurance athletes that will benefit from Anavar, with some sprinters, swimmers, and
    boxers additionally utilizing Anavar to realize a aggressive edge.

    Typical daily dosages usually fall between 40mg-80mg, though particular requirements can range broadly relying upon personal targets, body composition, and tolerance.
    At this stage, the tablets provide a more intensive level
    of assist for muscle progress and repair while nonetheless staying true to
    their reputation for reduced unwanted facet effects.
    Nevertheless, it’s essential to remember that while the 50mg tablets offer increased efficiency,
    they essentially contain a severe dedication to applicable utilization. Incremental use
    of Oxandrolone typically proves effective, facilitating adjustments, and providing
    an important balance to make sure security and effectiveness.

    For girls interested in using Anavar to enhance their health routine, there are several essential methods to maximise the effectiveness of this supplement.
    A finely tuned eating plan provides the body the nutrients it must handle the intense workouts that accompany Anavar use, making
    it potential to see quicker gains and fats loss.

    Even though Anavar is a comparatively mild anabolic steroid, it is strongly advised to engage in post-cycle
    therapy after using any anabolic steroid. In addition, nearly all of users will add further anabolic steroids to their cycle,
    making post-cycle remedy (PCT) even more essential for
    recovering normal hormone perform and preserving positive aspects.
    The effects of Anavar on the female physique might be considerably stronger,
    even at significantly decrease doses, than these utilized by males to get the same outcomes.

    For ladies, a daily dose of 10 mg might be
    incredibly useful for lowering physique fat and building muscle mass.
    Some athletes and bodybuilders expertise loss of muscle mass after they eat fewer energy
    than they expend. Sometimes you’ll see males or women on stage who seem extraordinarily slender and shredded but have
    misplaced a considerable quantity of muscle mass within the weeks leading up to an event.
    With accountable use, Oxandrolone is normally a useful device in a
    feminine bodybuilder’s arsenal.
    10 kilos of additional lean muscle is a possible result of this follow-up cycle.
    Primarily Based on our checks, we contemplate testosterone to have probably the most
    optimal security profile compared to other anabolic steroids.
    Testosterone suspension is not beneficial for newbies because of
    its fast-acting nature (being pure testosterone in water).

    Thus, it requires very frequent injections (2 instances
    a day) in order to preserve peak serum testosterone levels in the bloodstream.
    Female steroid use can be rife in sports activities, with girls seeking
    to gain an edge over their rivals and being tempted by improved energy and endurance.

    Failed drug checks have haunted female athletes in sports similar to boxing,
    swimming, CrossFit, and extra. One should take time to research and understand
    all aspects of Oxandrolone use; starting stages,
    seen changes, sustaining features, and potential side effects.

    The significance of sticking to really helpful dosages and cycles, and observing for any opposed reactions
    while using such substances, should at all times be stored in thoughts.
    Anavar, identified scientifically as Oxandrolone, is a go-to choice for ladies concerned
    in athletics and bodybuilding. A significant issue
    is the gentler nature of this anabolic steroid, making it much
    less prone to induce severe side effects.
    Though docs do prescribe them to patients, once
    they do it’s to help people with certain types of anaemia and for men who don’t produce enough pure testosterone.

    Some customers can expertise hair loss from a steroid cycle,
    then once the cycle has completed the hair comes back thicker and fuller.

    However, in case you are taking excessive doses of Anavar or different steroids for extreme durations of time,
    hair loss can become everlasting. If cycles are kept quick and dosages remain modest, any hair thinning could additionally be reversed post-cycle.

    But, while the weight loss benefits are substantial, testimonials spotlight the importance of implementing a
    caloric deficit and sustaining a health-conscious food regimen for maximizing results.
    The drug is not a magic weight-loss pill, however with
    correct coaching and diet methods, it could possibly foster substantial transformation.
    Although there are genetic limitations and never everybody experiences a lot
    of vascularity, anavar drastically improves your probabilities of having veins piercing
    by way of your your biceps. This is as a outcome of anavar
    reduces the fats which is masking your veins, and it fills your muscles with more
    glycogen, giving them more fullness. The leaner you get, the more vascularity you’ll be
    in a position to exhibit to your friends. He appeared like a traditional average
    bloke within the ‘before’ picture, carrying quite
    a little bit of weight across the midsection, with little muscle definition and no visible abs.

    But then in the ‘after’ image (16 weeks later) he seemed like a ripped action hero.
    Investing a month into an Anavar cycle can yield important progress for each men and women. This article goals to information expectations by outlining the changes one would possibly observe 4 weeks into their Anavar process.

    Nevertheless, Anavar standalone is perfect for each sexes
    when making an attempt to scale back weight and
    body fats, and the effect ought to be even more apparent for
    men when it is combined with testosterone. Cycles for ladies are normally within the 6 week range, but if you’re taking 20 mg
    it’s better to extend the cycle to eight weeks.

    Thanks to ANVAROL Pills, she 100% slimmed out
    fats, trimmed her physique, built lean muscle and
    heaps of vitality and vigor.
    The greatest concern we see with the addition of trenbolone
    is a spike in blood pressure. This is because it doesn’t convert to estrogen and thus can skew ldl
    cholesterol ratios. Taking 4 grams of fish oil per day has helped a few of our sufferers stabilize their blood pressure
    (3). Trenbolone, like testosterone, is injectable; thus, there are not any obvious damaging results on the liver with this cycle.

    References:

    First Steroid Cycle Before And After Photos [Bolsatrabajo.Cusur.Udg.Mx]

اترك تعليقاً

لن يتم نشر عنوان بريدك الإلكتروني. الحقول الإلزامية مشار إليها بـ *

زر الذهاب إلى الأعلى