أنا وهيفاء ونعمة الأردن ..!!* صالح الراشد
النشرة الدولية –
تصلها مقالاتي في بلدها البعيد عن الأردن زمنياً ومكانياً والقريب قلبياً، تقرأها الزميلة الإعلامية هيفاء فتخاطبني عبر وسائل التواصل الإجتماعي برسالتها تحمل دوماً ذات السؤال: “حابه أطمن عليك أستاذ”، فيكون ردي “الحمد لله كل شيء بخير وفضل من الله”، تعود لتسأل ما حد هددك ما تتعرض للتهديد بسبب اللي تكتبه”، استغربت هذا السؤال وكتبت لها: “ما حد بحكي واذا انا غلطان في قضاء ومحاكم”، شعرت بالحزن في كلماتها وهي تكتب “يعني ما بحكولك سياسة الدوله وانو وقف وهيك إشي، لأنه عنا الوضع مختلف وأي صحفي يكتب عن أي شي يكونوا له بالمرصاد”، كتبت لها “ما الهم دخل هذا رأيي أنا وليس رأي الدولة وانا حر، لكن اذا أساءت لأحد من الشعب أو اتهمت شخص دون دليل فيقوم برفع قضية في المحاكم”، عادت لكتابة الألم حيت ردت علي “ياريت بنقدر نحكي بحرية احنا كمان عن وضع بلدنا، لأنه في بلدي إللي بيكتب يصله تهديد ولا يتوقف الأمر عند ذلك فيتم إغتيال البعض وفصل آخرين من عملهم “، واصلت الحوار وقلت لها ” اذا حد يهددني سأقدم له شكوى في المحكمة”، شعرت بأنها تبكي حزناً على وطنها ومستقبل أبنائه، لأنه حين تفقد حقك في التعبير تفقد إتصالك بالحياة.
هذا الحوار جعلني أنظر إلى نصف الكأس الممتليء في وطني حيث حرية التعبير مصانة بالدستور، وتكتب ما تريد لكن دون التعرض بالإساءة للآخرين دون دليل قطعي، وهذا هو الصواب فلا يجوز أن أقول بأن فلان بن فلان فاسد ولص وسارق دون دليل لأنني أكون قد امتهنت كرامته واتهمته زوراً وبهتانا، فيما ننتقد إجراءات الحكومات والمؤسسات لأن الحكم عليها يكون من خلال النتائج النهائية والتي يجب أن تنعكس على حالة المواطن ورفاهيته في المرحلة النهائية، وهنا يكون النقد مبنياً على مصلحة الوطن والخوف على مصالحة، وهذا حق للسلطة الرابعة الرقابية التي تقوم بالتثقيف والتوجيه للإصلاح، وهذا هو صلب عمل الإعلام ومن يرفضه من المسؤولين فعليه الجلوس في بيته وعندها لن يذكره أو يتذكره أحد، وهذه كلمات قلتها لعدد من المسؤولين حين غضبوا مما أكتب، فمن يعمل في مجال العمل العام عليه أن يتقبل النقد أو يرحل.
هذا هو الأردن الذي نعتز به وبسياسته، فلم نسمع عن تهديدات لإعلاميين من قبل الفاسدين، ولم يختفي إعلامي أو صاحب رأي في غياهب السجون، ولم ينتحر معارض بعدة طلقات في الرأس كحال المعارضين في بعض الدول العربية، نعم هذا هو الأردن حيث تعبر عن رأيك بصراحة وبحرية تامة ضمن شروط عدم إنتهاك حريات الآخرين وإمتلاك الأدلة، فيما نحصل على حرية كبيرة في التحليل والتوقعات المبنية على ما نملك من معلومات.
حواري مع هيفاء جعلني أشعر حجم النعيم والحريات التي نملكها لأقول الحمد لله بأنني أستطيع أن أعبر عما يجول في خاطري ، لأن الموت ليس بخروج الروح من الجسد بل هو أيضا بعدم القدرة على إيصال الرسائل والفكر للآخرين، وهذا موت أصعب حيث تشعر أنك محاصر في ذاتك فتموت مرتين حزناً على عدم قدرتك على نشر رؤيتك وأخرى بجلطة لأن القلب والفكر لا يحتملان بقاء هذه الأفكار محشورة في العقل، لذا فإنها تفجر في الرأس وإن خرجت في بعض الدول سيتفجر الرأس أيضاً لكن بطلقة الموت، لذا أقولها بكل فخر الحمد لله على نعمة الأردن.
There is not a lot difference in Anavar dosage for bodybuilding purposes whether you’re a person or girl.
For occasion, if you’re stacking Anavar and Testosterone – we advocate starting with 50mg of Anavar and 250mg of Testosterone per week.
If you will stack Anavar, we suggest utilizing it with other chopping steroids like Winstrol,
Clenbuterol, and Testosterone. Your overall expertise with Anabolic steroids matters when it comes to your Anavar
dosage. Anavar (oxandrolone) is a man-made steroid,
similar to the naturally occurring steroid testosterone.
If you want to (literally) see Anavar results, it’s best to be
at a physique fat percentage of 15% or decrease;
in any other case, you’re not going to see visible changes.
You will certainly see energy will increase no matter body
fats ranges, but aesthetically you’ll not see a factor.
For women on an Anavar only cycle, the daily doses ought to
start at just 10 mg per day during the first two weeks.
As of week three within the cycle, this dosage may be doubled
as a lot as 20mg per day for the relaxation of the cycle.
If the recommended dosage is three capsules per day, then it’s probably greatest to separate the
dosage into two and take it with breakfast and lunch.
One factor you should know in regards to the unwanted aspect effects of Anavar steroids is that they are more common in girls than males.
[newline]It is essential for ladies to use Anavar with caution as a end result of potential for virilization, which is the development of male-like
characteristics. If you are understanding two times per week
– we suggest beginning with 50mg of Anavar per day.
For occasion, in case you are working out 4 times per week
– we suggest beginning with 20mg of Anavar per day.
If you might be chopping and you would possibly be consuming a calorie surplus diet –
we advocate starting with 50mg of Anavar per day. For instance,
in case you are cutting and you might be consuming a calorie-deficient
food plan – we recommend beginning with 20mg of Anavar
per day. If you are an experienced consumer and
also you weigh 200 lbs, we recommend starting with 100mg of Anavar per day.
Nevertheless, do not overlook that similar to any chemical collaboration, this mix wants in-depth understanding and careful consideration of potential unwanted facet effects, along with continuous monitoring.
After ending a cycle of this substance, it’s common to observe up with Publish Cycle Remedy (PCT).
A PCT regimen helps steadiness the body’s hormonal exercise, which can have
been influenced in the course of the Winstrol cycle.
Anavar is typically used off-label together with TRT as part of
a performance-enhancing regimen to enhance muscle
features, strength, and athletic performance. Girls using Anavar should
be cautious of virilization, which may present as deepening of the voice, elevated physique hair,
and menstrual irregularities. These effects are dose-dependent and largely avoidable
by sticking to the really helpful range and discontinuing use at the first signs of
masculinization (Shahidi, Journal of Clinical Endocrinology & Metabolism).
Anavar helps enhance nitrogen retention in muscles, a critical part of sustaining an anabolic state.
By increasing nitrogen retention, Anavar supports an setting favorable to
muscle progress and restore, especially useful during intense training periods where restoration is important.
Anabolic steroids are structural modifications or
analogs of testosterone, designed to maximise anabolic results
whereas minimizing androgenic side effects. Oxandrolone is an oral androgen derived from dihydrotestosterone (DHT)
and features a 17-alpha methyl substituent.
And if you’re in search of alternate options to Anavar with TRT – that’s authorized and safer – natural steroids are options I might
actually beat my chest and suggest to you. Different people really feel
that pure steroids are a better various as a end
result of they aren’t as prone to cause side effects.
The use of excessive dosages of Anavar in combination with TRT is not recommended and is taken into account exterior the scope of respectable medical apply.
In a legitimate medical setting, a low dosage of Anavar in combination with
TRT may range from mg per day. Again, in a legitimate medical setting, the suitable
dosage of Anavar with TRT will rely upon various components,
together with the patient’s individual medical situation,
age, weight, and response to treatment. TRT also can have side effects, such as increased red
blood cell count, pimples, sleep apnea, and fertility points.
It’s additionally price mentioning that each TRT and Anavar have potential side
effects.
Beginners ought to begin with a low dose of 20 to 30 milligrams per day, while more experienced athletes may profit from the next
dose of up to eighty milligrams per day. The really helpful
Anavar dosage for powerlifters is between 20 to 80mg per day, relying
on experience level, targets, and physique weight.
It is advisable to begin with a lower dose and
steadily enhance it to the desired stage to allow the physique to
adapt to the effects of the drug. This article
will provide a complete Anavar dosage guide tailor-made to athletes, men, powerlifters,
and endurance athletes. We will explore the advantages of Anavar, beneficial dosages,
security considerations, and potential unwanted aspect effects.
By the tip of this guide, you’ll have a better understanding
of the way to use Anavar safely and successfully in your desired results.
Once lean, the individual may also discover he
appears more durable and more outlined. This is often accompanied
by enhanced vascularity, and an total tighter
look. As far as girls are concerned, they should start their
first cycle with a dose of 5-10mg per day with the cycle length being restricted to 5 weeks.
As far as men are involved, the optimum dosage is within the
range of 15-20mg/day of Anavar with the cycle size being up to 6 weeks.
While it could be tempting to up the dose or lengthen the cycle,
recklessness can be counterproductive—and presumably, dangerous.
Especially as girls, the danger of virilization symptoms
or imbalanced hormones can solely be lowered by disciplined and
cautious administration. Don’t rush the progress; good results typically come with endurance and consistency.
When used with Anavar, Testosterone can improve the outcomes
that users could additionally be in search of. The combined cycle can result in extra pronounced improvements in full body
composition. Nonetheless, this elevated effectiveness must all the time
be regarded with caution. A combination of steroids needs to be administered strictly in accordance with
the best tips, and sustaining a wholesome physique will help optimize your cycle.
This can disrupt workouts, by which case we have seen taurine
supplementation (due to its diuretic attributes) efficient in lowering muscle fullness and ATP ranges in the muscle cell.
A distinct structural difference between the two is how they’re effectively anabolic (causing important muscle-building) while
sustaining low androgenicity. A bodybuilding patient of ours states that
the current prices for testosterone cypionate, enanthate, and propionate
vary from $45 to $50.
References:
cons of Taking steroids